Jeevatman Yogshala offers a diverse range of yoga courses that help individuals strengthen their bodies, calm their minds, and elevate their spirits. Whether you are just starting out, seeking to refine your skills, or looking to become a certified yoga instructor, our programs provide the perfect blend of traditional wisdom and modern techniques for an enriching experience.
200-Hour Yoga Teacher Training – Lay the Groundwork for Your Practice
The 200-Hour Yoga Teacher Training is ideal for beginners and those looking to gain a deeper understanding of yoga. This course introduces the core elements of practice, including:
- Essential asanas (postures) to improve flexibility, balance, and strength.
- Pranayama (breath control) to enhance lung capacity and mental clarity.
- Meditation techniques to develop mindfulness and inner calm.
- Yoga philosophy, exploring the origins and spiritual foundations of the practice.
- Anatomy and alignment principles to promote safe and effective movement.
- Teaching methodology, equipping students with the skills to lead beginner classes.
By the end of this course, participants will have a strong foundation in yoga and the confidence to begin teaching at an entry level.
300-Hour Yoga Teacher Training – Strengthen Your Expertise
The 300-Hour Yoga Teacher Training is designed for those who have already completed a foundational course and are ready to deepen their practice. This program offers advanced training in:
- Refined asana techniques, emphasizing precise alignment and transitions.
- Creative sequencing strategies, ensuring engaging and effective classes.
- Expanded meditation and breathwork techniques for greater self-awareness.
- Therapeutic applications of yoga, focusing on healing and stress relief.
- Subtle energy systems, including chakras and pranic flow.
- Enhanced teaching methods, helping students refine their personal style.
This training is perfect for those who want to expand their teaching capabilities and elevate their personal practice to a higher level.
500-Hour Yoga Teacher Training – Master the Art of Yoga
The 500-Hour Yoga Teacher Training is a comprehensive program that merges the 200-hour and 300-hour courses into one complete curriculum. This advanced training includes:
- Master-level asanas to challenge endurance, strength, and flexibility.
- Deep pranayama and meditation practices for spiritual and mental growth.
- Extensive yoga philosophy, covering sacred texts and ethical guidelines.
- Advanced anatomy and alignment studies for improved body mechanics.
- Energy activation techniques, such as Kundalini awakening and chakra balancing.
- Expert-level teaching strategies, empowering students to lead transformational classes.
This intensive program is designed for those who are committed to fully immersing themselves in yoga and wish to teach at an advanced level.
Prenatal & Postnatal Yoga – Gentle Support for Mothers
Our Prenatal & Postnatal Yoga sessions provide safe, supportive, and effective practices for expectant and new mothers. These sessions focus on:
- Strengthening the body to support pregnancy and postpartum recovery.
- Reducing discomfort, such as back pain and muscle tension.
- Breathing exercises that improve oxygen flow and relaxation.
- Labor preparation techniques, aiding in a smoother birthing experience.
- Gentle movement sequences, designed for physical and emotional well-being.
These classes help mothers feel strong, centered, and connected throughout their journey.
Kundalini Yoga, Sound Healing & Meditation – Awaken Your Inner Potential
For those looking to explore the deeper dimensions of yoga, our Kundalini Yoga, Sound Healing, and Meditation sessions offer transformative experiences.
- Kundalini Yoga awakens dormant energy through breathwork, chanting, and movement.
- Sound Healing uses vibrational therapy with Tibetan singing bowls, gongs, and mantras.
- Guided meditation enhances mental clarity, focus, and emotional balance.
These practices encourage deep relaxation, self-discovery, and spiritual awakening.
Why Choose Jeevatman Yogshala?
Jeevatman Yogshala is dedicated to providing authentic, immersive yoga education that caters to students of all levels. Our expert instructors ensure that each individual receives the guidance they need to grow, whether they are beginning their practice or refining their teaching skills.
Embark on this life-changing journey with us and experience the profound benefits of yoga in body, mind, and spirit.
Daniel Stern Then & Now!
Dylan and Cole Sprouse Then & Now!
Tahj Mowry Then & Now!
Marques Houston Then & Now!
Terry Farrell Then & Now!